Physical fitness is not really a reflection of a person’s overall health, as mental health must also be taken into account. Although it is not talked about much and is still considered taboo in some cultures, mental health plays an important role in a person’s overall well-being.
Many people go to their doctor to find out about their mental health. However, those who cannot afford it can use some of the available applications to get at least an initial assessment.
Below are seven mental health apps for Android users that will keep them relaxed, calm and fit. Although these applications are quite good, it is advisable to consult your nearest doctor if you feel that they are not working for you.
Developer: Happify, Inc. | Size: 59 MB | Price : It’s free. Purchase offers within the application
The games in this application are based on scientific discoveries that can help you relieve stress, overcome negative thoughts and stimulate your mind. Negative thoughts can become toxic to a person, and Happif can help overcome this negativity. The application has been developed by experts and scientists who have ensured that you can track your progress while using this application.
Download the Happify application here
Also read : Top 7 Moisturizing applications for Android
Developer: Excel At Life | Size : Depends on the device and the price: It’s free. Purchase offers within the application
This application uses cognitive behavioural therapy (CBT) techniques to help you change your mood, behaviour and emotions. This is a self-help application that can help you solve small problems. You also have a journal where you can write down the positive events of the day. You can also record your mood throughout the day and track your progress later.
Download the CBT Tools application here.
Developer: Roble Ridge Software LLC | Size : 123 MB | Price : It’s free. Purchase offers within the application
In the application, there are several breathing exercises to help you out of stressful situations. There are different types of articles and positive messages to motivate you. Set a goal and try to achieve it. Keep track of your mood and how much you have improved. The practical mindfulness meditation offered by the application helps you to relieve stress.
Download the Moodfit application here
Also read : The 7 best ChatBot apps for iPhone
Developer: U.S. Department of Veterans Affairs (VA) | Size : 62 MB | Price : It’s free. Purchase offers within the application
This appendix provides information about post-traumatic stress disorder (PTSD). The application is designed with veterans and military in mind. There are tools to help you manage the stress of everyday life. The various tools include anger management, relaxation, optimistic self-management, etc. You are free to customize the tool to your needs.
You can download the PTSD Coach application here.
Developer: Jackson Tempra | Size: 4.9 MB | Price : It’s free. Purchase offers within the application
This application uses CBT and ACT techniques to help you in cases of stress, anxiety, depression, etc. It offers many simple ways to overcome negative thoughts, including breathing exercises and optimistic quotes that appear from time to time as you use the application, among other useful features to boost your mental health.
Download the What’s Up application here.
Also read: 10 ways to correct the error Photo chat is not working.
Developer: Simply rooted media | Size : 91 MB | Price : It’s free. Purchase offers within the application
This application will help you overcome your anxiety and panic attacks. It includes calming visualizations, deep breathing exercises, a statistics page, and some other helpful tools. The application helps you determine your mood. The classes help you understand why you have panic attacks and how our minds and bodies experience them.
Download the Rootd application here
Developer: Sanvello Health Inc. | Size: 51 MB | Price : It’s free. Purchase offers within the application
Manage your stress, trauma, anxiety with this application that includes clinically proven CT techniques. Manage and track your moods and thoughts to know where you are going and how much you have improved from before. Adjustment, evaluation, and meditation tools will help you get through the day in peace.
Download the Sanvello application here
Also read : How to turn a Spotify song into an alarm clock on Android.
Pursuing a degree in accounting and finance. To relieve stress, I listen to music. Enjoy life to the fullest.
Please contact Sarah by email: [email protected].
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